Retirement abroad: the best countries to enjoy it
Retiring is for many a vital goal. The years of professional sacrifice are rewarded with the time you lacked when you worked and with...
You are not beautiful if you have not yet put yourself in the hands...
With spring already on the horizon, it is time to start thinking about how we want to receive it. At least, to take some...
What should you spend your paternity leave time doing?
The arrival of a baby is a real revolution in the home. After the stay in the hospital, it is time for the parents...
Comparison of life insurance: benefits, requirements and how to hire them
Living in the present without worries is compatible with thinking about the future. If you are the person responsible for most of the income...
Stendhal syndrome: what is it and what are its symptoms
The story goes that Henri-Marie Beyle, better known as Stendhal, during a visit to the Basilica of Santa Cruz in Florence, Italy, began to...
Week 33 of pregnancy: the baby has less space and is placed in the...
In the 33rd week of pregnancy, the baby already takes up so much space that it is increasingly difficult for him to move. Many...
Unzué: "I am privileged, because with ALS my family is even closer and aware...
He always has a smile on his face and something nice to say. Meanwhile, ideas are going through her head to help people who...
'Alexina B.', the first opera about intersex people
The reality of intersex people, born with chromosomal, genital and gonadal patterns that differ from the characteristics that the bodies of men and women...
My grandchildren live with me: tips for coping with the daily care of the...
Today, grandparents play a very important role in caring for grandchildren. They are a fundamental pillar to promote an adequate work and family reconciliation...
Divorce at my age? How to face a separation after a long life as...
For many people, marriage is the definitive consolidation of the relationship. A promise to love, care and respect each other until death do you...
How to agree to an open relationship with your partner
Couples who have been together for a while may find that they do not complement each other in certain aspects of their lives. But...
Symptoms of social anxiety disorder
It is not about being shy, or introverted, or insecure. Nor is it simply about getting nervous when in a group or speaking in...
What is the snowball effect and how can it affect us?
The snowball effect is defined in its very name. Let's imagine a small snowball falling down a hill. What will tend to happen after...
The economy of creators: live from a passion or self-exploit?
Ibai Llanos, El Rubius, Dulceida. They are the most visible face of a profession that is on the rise: that of the content creator,...
How to choose shoes for a baby who is starting to walk?
The time during parenting flies by for mothers and fathers who, as soon as they are neglected, already have their baby about to take...
What is more important: your partner or winning all the arguments?
Ego, competitiveness, stubbornness or simply the determination to be right. Getting entangled in a deadlocked discussion at the point of deciding who is the...
Francisco Kovacs, the great back specialist: "Move as much as you can, even with...
We get out of bed in the morning and our back hurts. At the end of the working day, the contractures take over our...
How to handle lack of validation in your environment
Accepting personal emotions without moral judgment is one of the main characteristics of emotional validation. We can differentiate it into two: self-validation, which is...
The best baby monitors you can buy: choose the ideal one for your family's...
When you are the parent of a newborn there are few things as important as knowing that you will be there when your baby...
How to choose the best person to take care of your children when you...
There is no doubt that one of the most difficult decisions for a mother and a father will be deciding for the first time...
Neither ghettos nor utopias: 15-minute cities already exist and are the provincial capitals
Why not Logroño? Why not Logrono? If the capital of La Rioja is looking for a slogan for its next municipal campaign, it has...
Week 34 of pregnancy: the baby's lungs have almost fully matured
The weeks of pregnancy continue to advance at an accelerated pace and there is less and less left for the moment of giving birth....
Return to study: guide to return to the classroom after 50
When we are of adulthood, sometimes, we can regret not having studied more or not having completed the university studies that we would have...
I imagined something else: how to redirect the plans that have gone awry after...
It is possible that you have postponed your great life ambitions at the time of your retirement. People must give up most of the...
Ten Minutes of Terror: Anatomy of a Panic Attack
Enrique is sitting in the cinema seat. He has gone to see a movie with a friend. Suddenly, he begins to experience distress, rapid...
They went for the girl and male triplets were born: this is the new...
Héctor and Arantxa were clear that they wanted to give their little Mateo and Pablo a sister, but something surprising upset the family's plans:...
Tips for working from home with young children
The confinement decreed by the COVID-19 pandemic forced many families to adapt to a new situation: combining work from home with children without school....
What is 'well-aging'? The concept that sweeps beauty
For years, the world of beauty and cosmetics has focused on combating the signs of aging. Anti-wrinkle creams, surgical treatments, dyeing gray hair... 'Anti...
How to relate to intransigent people
Surely you are used to dealing with stubborn, arrogant people who do not tolerate the opinions of others. Intransigence is unfortunately an issue that...
How to recover from a layoff, according to positive psychology
The weakening of the covid-19 pandemic has revealed another silent epidemic: thousands of workers have been involved in a massive wave of unprecedented layoffs...
Defiant children: why they behave like this and how to reverse the situation
Some children begin to adopt a discordant attitude from a very early age to any request from their parents. Contempt for the food on...
Remedies to relieve menopausal hot flashes
Undoubtedly, hot flashes are one of the most common symptoms in a woman's transition to menopause. It is a sudden wave of heat that...
This is how dating apps affect your brain
In the hyperconnected world in which we find ourselves, it is not surprising that the vast majority of couples today have met through a...
“We can predict ideology by scanning the brain”
George Orwell's dystopia in 1984, for the most pessimistic, is closer today than yesterday.“I understand the concern but I want to stress that we...
Paola Roig, the psychologist who dismantles theories about parenting: "You have to go back...
We mothers and fathers can no longer have more information and warnings on how we should do things: co-sleeping, breastfeeding, managing tantrums, respectful footwear......
What are the links between love and sex? This says science
Since the dawn of humanity there have been canons of feminine —and masculine— beauty. From the Graces represented by Rubens to the 90-60-90 model...
The benefits of drinking coffee for the elderly
It is true that coffee should not be abused. This drink contains caffeine and may be contraindicated in certain people. But if you are...
6 family activities for this weekend
There is richness in variety, and on this occasion, we bring you six irresistible proposals, suitable for all members of the family and designed...
What is the 'Tinder effect'?
Dating apps have made the difficult task of finding a partner more accessible than ever. Thousands of people are one match away from finding...
How do I know if my baby has gas or colic?
In terms of upbringing, there are those who defend tooth and nail that the most complicated stage is the moment in which the little...