The handsome also cry: this is how beauty affects those who enjoy it (or...
For some time now, there is more and more talk about the concept 'pretty privilege' or the privilege of being handsome. It appeals to...
This is how processed foods affect milk teeth
Good nutrition is essential for the physical and mental development of people, at any age. That is why our body, including our teeth, is...
Emma Vallespinós: "Impostor syndrome in women is learned from a very young age"
In her book I will not do it well (Arpa), the journalist Emma Vallespinós wonders why there are talented and capable women who systematically...
Are mental and emotional health the same?
Society conceives today a broader concept of good health, which not only concerns physical and physiological well-being, but also internal well-being. Mental and emotional...
How to know if your baby is hot
The summer of 2023 looks hotter than usual, so we will have to use fans, air conditioners, soft drinks and escape whenever we can...
The importance of your child climbing a tree and forgetting about 'helicopter parenting'
After the pandemic, the decline in the mental health of children and adolescents has become a cause for alarm. To the point that, in...
5 tips for caring for people suffering from senile dementia
Senile dementia is a series of alterations that the brain suffers and that impair the cognitive capacity of the elderly who suffer from it....
How to eliminate cockroaches when they appear in the kitchen or bathroom
It has always been said that the only survivors of a nuclear attack will be cockroaches. In fact, climate change is already affecting them....
What are horizontal and vertical relationships in a couple?
When we are little, the relationship with our parents is marked by the care and education they provide us, from top to bottom. Vertical...
This is how you can help your child choose a university
Your teenager's transition to adulthood is a complicated process in which he will feel lost and overwhelmed, but surely also excited. As parents, you...
Help, my neighborhood is getting beautiful! This is gentrian anxiety, the fear of urban...
First of all, opening a new public library in the neighborhood should always be good news. And even more so if it is a...
How to identify and deal with a toxic friendship?
There are friends we keep since childhood. Others we may not even know exactly how they came into our lives. But what happens when...
Tips so that paternity does not affect your relationship
Parenthood is a challenge on a personal and individual level. Understanding why the baby cries, putting up with sleepless nights and the daytime fatigue...
Nazareth Castellanos, neuroscientist: "Correcting the posture allows us to change our emotions"
Kissing the partner strengthens brain networks. Emotions synchronize brains. Dancing improves resistance to pain. Changing your posture can help mental health. Worry accelerates the...
Simple tips for practicing mindfulness
Stress, obligations, a hectic routine, too many worries... all this results in restlessness and emotional instability that threatens our mental health. To do this,...
Types of OCD, the disorder that David Beckham suffers from
Everything must be ordered in a straight line. There can be nothing out of drawers in hotel rooms. And if a number of objects...
What are emotional triggers and how can I recognize them?
Although you are not aware, there may be some comments or behaviors that make you react impulsively. It is not always easy to detect...
The most common foot infections in children
Summer is just around the corner and with it comes high temperatures. These also mean the proliferation of activities for children to refresh themselves...
Can you stop being clueless?
Arriving at the door of the house and realizing that you have left the keys in the car, forgetting to pay a municipal tax...
4 psychosocial experiments that were a turning point in social science
Some of the experiments that were proposed decades ago to study the behavior of human beings in certain situations were so important that today...
Improvising as you go also has its benefits
Whoever said that the best plans are those that are improvised was right. Planning weekly tasks is necessary to live with some stability and...
Stress hormone: how cortisol affects our emotional well-being
Serotonin and other happy hormones are often discussed in articles about wellness and mental health. Its benefits, the positive impact it generates on the...
What is flat head syndrome in children and why does it occur?
Before the baby arrives in the world, its parents face new challenges, such as choosing the best crib, deciding how it will be fed...
What is emotional self-regulation and how can it benefit us?
Emotional self-regulation is the ability of a person to manage their emotions, thoughts and, consequently, actions. Although it is true that the mastery that...
What to do if your child suffers from night terrors?
Anyone who has never suffered one or has not been present in such a situation could imagine that night terrors are something similar to...
How to understand and manage the feeling of guilt
We have all felt guilty at some point in our lives. It is a complex emotion that can be overwhelming. On the one hand,...
Examples of passive aggression and how to react to this type of attack
At work, in meetings with friends or in relationships, it is common to face passive aggression. It is about this type of comments and...
How to choose the best summer camp for your children
The end of the school year is imminent and will give way to the long-awaited summer holidays for the little ones in the house....
My eldest son is jealous of the baby: how to act to prevent the...
When a baby arrives in the family and you already have one or more children, a common concern is that he or she will...
Anabel González, psychiatrist: "Write down on a piece of paper the hours lost due...
Fear of the future or uncertainty, anxiety, obsessions, ruminative loops that prevent us from moving forward in life... Understanding these mental states and finding...
My partner has avoidant attachment, how can I help him?
The types of attachment are the way that humans have to relate to our social circle or with our sentimental partner. These are behaviors...
'Gender reveal party' to the Spanish: the fashion of revealing the sex of the...
On a stage decorated with a column of balloons on each side, one blue and one pink, Carmen Romero Gómez (30) and Daniele Selvaggio...
What is EMDR therapy and when is it effective?
Its results made it officially recommended by the World Health Organization to be applied to both children and adults. Eye Movement Desensitization and Reprocessing...
How should children's food rations be?
Children's nutrition is a fundamental aspect of their care, since their energy, growth and good health depend on it. When they are breastfed babies,...
Activities to take better photos than your feet in the sand
It smells like summer and at Club Vanguardia we know it. We are already looking forward to enjoying the long hours of sunshine, the...
How to help a child who is afraid of dogs
The relationship of dogs with children entails many benefits and social networks are full of videos where babies and puppies interact in an endearing...
Babies and swimming: everything you need to know
The safety of children in the water is something of great concern to parents. For this reason, with summer just around the corner, many...
Benefits of balance bikes for children
Sport is essential for the development of children. From when they are babies with the 'tummy time' -turning them upside down to strengthen their...
How to keep the flame of love in a long-term marriage
Golden, diamond, platinum weddings... We often ask ourselves what is the secret of couples who stay together for life, but what should we do...
What you need to know about postpartum quarantine
Your baby is born! After nine months of pregnancy dealing with the desire to hold him in your arms, the changes in your body...