When it soon as the current julemadlavningsprogram with Jamie Oliver rolls over the screen, it will be with a significant change.
The 44-year-old celebrity chef has shaved the entire 12,6 kilo of its sideben by changing his diet. It writes the English media Express. In the run-up to the well-known juleprogram he has updated the press on his weight loss.
– I is about four to six kilos heavier than I should be. I am going to throw in the extra pounds in the course of the next few months, he said to The Times.
Watchdog Jamie Oliver’s cowboytricks in the kitchen
losing Weight is not come overnight, but is the gain on a modified diet. To the Radio Times explained, Jamie Oliver:
I pushed the meat farther out of my diet, while I ate more vegetables, sleep more and moved me more.
Jaime Oliver says that when he turned 30, started the weight to sneak up. Photo: Nils Jorgensen/Shutterstock
The lack of meat was replaced by nuts.
– The (nuts, red.) make sure you have a half as high a risk of having a heart attack. You should also make sure that your children get them, explains the tv cook, adding that he is also drinking less alcohol.
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in Particular, the restriction of alcohol believe chef has been good for the health.
– The typical british drink alcohol. I should not tell people what to do, but the rhythm, I have found, do that I only drink in the weekend.
Tv chef replaced the meat with nuts – it has helped a lot, he says. Photo: Ken McKay/Shutterstock
– It is about being aware of his choices and know that you are doing something good, he says.
Quickly rattled kiloene of the chef, who can say that he certainly not went to bed hungry.
I pretended not to eat. I ate actually much more than I used to, he says.
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