The much-anticipated sequel to Inside Out, Inside Out 2, is set to premiere in theaters tomorrow. This movie brings back the spotlight on emotional health and the importance of embracing all emotions. Emotion scientist Dacher Keltner, who collaborated with Pixar on the first movie, emphasizes that so-called negative emotions like sadness, anger, and fear are essential for our psychological well-being.
These emotions connect us with others, foster empathy, and serve as important alerts in our lives. Rather than suppressing them, Keltner suggests acknowledging and managing these feelings. Sometimes, leaning into these emotions can be beneficial, such as using anger in competitive settings like sports or debates.
Inside Out 2 delves into more complex emotions like anxiety, which is a prevalent issue among young people today. Anxiety, like other negative emotions, serves a purpose by narrowing our attention and preparing us for potential dangers. The film’s message aligns with teachings from various contemplative traditions, emphasizing self-acceptance and embracing all human experiences.
To effectively manage unpleasant emotions, we need to engage in practices that transform our relationship with these feelings. Self-compassion, awe, gratitude, connection, and kindness are key strategies recommended by leading social scientists to regulate emotions and reduce stress. By incorporating these practices into our lives, we can cultivate emotional resilience and enhance our well-being.
Self-compassion involves being kind to oneself and avoiding self-criticism. Awe, described as essential for mental and physical health, can be experienced through everyday encounters with wonder. Gratitude, when practiced through journaling and expressive actions, has a positive impact on overall well-being. Maintaining strong social connections and engaging in acts of kindness are also crucial for emotional health and happiness.
These practices not only help regulate our emotions but also foster a sense of community. Positive emotions like awe, compassion, and gratitude have the power to make us more generous, cooperative, and humble. By embracing the full spectrum of emotions and applying these strategies in our daily lives, we can thrive individually and collectively.
Reflecting on the messages conveyed in Inside Out and its sequel, it becomes evident that self-acceptance and meaningful relationships play a vital role in navigating complex emotional landscapes. By actively engaging with these strategies and learning from our emotions, we can become more resilient and compassionate individuals. Let’s embrace all our emotions and strive for greater emotional well-being.