Varicose veins are the visible result of what is known as chronic venous insufficiency and has to do with their permanent dilation. When the blood return action does not work properly, it accumulates in the leg area and generates the well-known varicose veins. They can be of different types and of varied causes, for example, congenital. However, there are factors that cause a higher incidence, one of the common ones being adopting a sedentary lifestyle. So one of the effective treatments to improve them and even prevent them is to exercise.
Chronic venous insufficiency mainly affects women and more than half of the population over 50 years of age, according to data provided in studies on the subject. Therefore, although it will always be important to incorporate physical activity into your routine, this will become especially important at increasingly advanced ages. Swimming, cycling or yoga are especially recommended to treat and prevent the appearance of varicose veins. However, you can also opt for a series of exercises that are easy to perform.
To treat or prevent varicose veins from appearing, one of the best remedies will be to adopt exercises that are especially focused on improving circulation in the legs. Therefore, the first step will be to put aside the sedentary life, be patient and choose a constant routine in which some of the following are practiced.
