Psychiatrist Marian Rojas Estapé gave a talk on how to identify signs of inflammation in the body, highlighting both physical and psychological aspects.
In his argument, he emphasized that physical signs can manifest themselves through inflammation in the gums or a feeling of abdominal bloating, in addition to how the body reacts to certain foods.
However, the main focus of the talk is on psychological aspects, where Rojas Estapé highlights irritability, negative responses and a constant state of alert as key indicators of inflammation.
He highlighted how not sleeping well due to this constant state of alertness can negatively impact deep sleep, contributing to a cycle of chronic inflammation in the body.
The expert also highlighted the connection between inflammation and mental health, noting that many cases of depression can arise from this constant state of alert. She explained how sadness can envelop the mind when the body is inflamed, showing how physical and emotional health are intrinsically linked.
His words have generated great interest among the public, as he provides important tools to recognize and address inflammation on both a physical and emotional level.
Its comprehensive approach to health highlights the importance of considering the well-being of the body and mind together to achieve optimal health.
