Abdominal swelling is the feeling of heaviness, which may or may not be accompanied by abdominal distension, that is, the actual increase in the belly. It is a normal symptom when it is linked to food intolerances, the reaction of some medications or the appearance of gases. However, if abdominal swelling surprises you on a recurring basis and conditions your routine activities, you could suffer from functional dyspepsia.
Functional dyspepsia is a disorder that is characterized by sharp pain in the abdomen and that can have other effects such as nausea, vomiting, constipation or heavy digestion. This situation can occur in patients with a normal diet but who suffer episodes of stress.
During episodes of acute stress, the brain secretes adrenaline to release energy, while in patients with chronic stress, the hypothalamus stimulates the adrenal glands to release cortisol. The effect of the so-called stress hormone prevails over those of adrenaline, which causes increased appetite and the accumulation of fat in the abdomen. In addition, digestion slows down in order to accumulate energy to respond to the reasons that have caused stress.
Cortisol raises the blood glucose level and speeds up the heart. It is an immunological defense mechanism that our body practices when detecting enemy agents such as anxiety or nervousness. The prolongation of these episodes can cause dysfunctions in the thyroid gland and, therefore, weight gain and the sensation of abdominal swelling, as well as the risk of suffering from diabetes due to insulin resistance.
There are practices that will help you maintain cortisol levels and combat abdominal swelling. Good hydration and nutrition are key to avoiding weight fluctuations. Bring a rich in fiber, with a balanced intake of proteins and carbohydrates and use a probiotic supplement if necessary. It is advisable not to consume solid food first thing in the morning and to take as many daily feedings as possible with small intakes.
Sleep and physical exercise are also essential so that abdominal swelling does not disrupt your routine. Yoga, Pilates or mindfulness will allow you to release stress and will encourage you to relax and regulate your emotional state. However, if the episodes of stress or anxiety persist, you should consider seeking psychological help from a professional.
