There is no doubt that physical exercise is beneficial at any age. If we also suffer from some type of ailment, it is possible that sports activity will help us recover; yes, as long as the medical professional recommends it and the practice is carried out following their guidelines.
In the elderly, hip fracture is one of the frequent fractures. It occurs —in most cases— as a consequence of osteoporosis. Fractures of the hip, wrist or spine are the most common breaks when the density of the bones decreases and their fragility increases. When a hip break occurs, it is possible that initially there will be reluctance to practice physical exercise. However, there are recommended physical exercises if you have suffered a broken hip to regain mobility.
From the moment doctors recommend physical exercise, it is advisable to start sports therapy to help the patient recover as soon as possible. The most recommended exercises after a hip break are all those that have a rehabilitation and recovery component in order to achieve the physical shape prior to the fracture.
When a hip fracture occurs, it is common for people to recover their mobility and perform physical exercises with the help of a cane. It is advisable that it be used to the correct extent to prevent its use from ending up being counterproductive. “A cane that is too long or too short can cause back pain, poor posture, and instability,” they state from the MSD Manual.
