Taking care of your own health and having check-ups is essential at all stages of life. Although, as more candles are added to the cake, monitoring must be done more and more frequently. One of the values ​​that should be monitored with more emphasis is blood pressure, especially in the case of people at risk of suffering from hypertension or hypotension. Variations in their values ​​will give valuable information that can even help prevent the onset of cardiovascular diseases or warn about them.
Blood pressure is determined by the blood flow that the heart is pumping and by the resistance to this that the blood exerts in the arteries. High blood pressure could be identified with symptoms such as headaches or difficulty breathing, but the truth is that these signs do not always appear. And the blood vessels are damaged. Therefore, an excellent form of control is to have a blood pressure monitor at home.
A tensiometer is a device used to control blood pressure. This device is responsible for measuring the force of that blood flow when it crosses the walls of the arteries. Its function is to measure systolic and diastolic pressure. That is to say, the one that takes place when the heart contracts and sends the blood; and the one that occurs when it relaxes.
There are mainly two types of blood pressure monitors, manual and digital. For home environments, the second ones are most recommended, since they are easy to use. On the other hand, the manuals are focused on health personnel and with more advanced knowledge.
These devices are used to regularly control blood pressure and to detect possible irregularities in its values. The idea is to increase the possibilities of early detection of anomalies, which allow prompt action and thus avoid major consequences for health. In fact, in cases of people who suffer from hypertension and other alterations in blood pressure, it will be essential to have one of these blood pressure monitors at home.
The operation of digital blood pressure monitors is very simple. After having rested for a few minutes, you will have to sit with your feet flat on the floor and place your arm on a surface, such as a table. It is important that the back is supported by a support and that the arm remains stretched out with the palm facing up.
The cuff will then be placed above the elbow and adjusted snugly, but not excessively. Following the manufacturer’s instructions, it will be activated so that it begins to inflate. It will be essential to hold still until it deflates. Once the reading is finished, the values ​​will appear on the digital display.
