Are you looking for an innovative idea for a work project and you can’t think of anything no matter how hard you try to concentrate? Then leave the office and walk for a while through nature, go shopping at the supermarket or take a shower. Routine activities provide an escape route from your obligations and provide your mind with the flexibility necessary for thoughts that were hidden to surface to your consciousness.
A shower, in particular, is candy for your brain. This solitary action confers, on the one hand, a moment of disconnection and relaxation, and on the other, the endowment of hormones such as serotonin or endorphins that you need to overcome a stressful episode. It is in these moments of intimacy when thoughts flow freely, which is why it is a necessary break to clear the air and return to work in better shape.
Anxiety and worries are not good drivers of creativity. Innovative ideas are cultivated in moments of tranquility, well-being and mental balance. Showers are a good ally against the pressure that workers often take from the office to home.
So what does this place have? First of all, it is a totally isolated space. The very sound of falling water blocks external sensory stimuli and activates internal ones. This situation of tranquility favors digression and the manifestation of internal contemplations, which make you find one or more solutions to your problems almost without intending to.
Automatic and simple tasks often lead us to states of introspection in which the mind can wander and come across new objectives. It happens as if when we drive on a regular route, prepare a plate of food or wash the dishes, we ascend to the world of Aristotle’s ideas, which we will later apply in our work or our hobby. Our brain does not like to be in multitasking mode and that is why in calm and trustworthy environments the most original thoughts are incubated.
The bathroom is a setting in which people apply makeup, take care of their skin and, above all, relax. All these routine activities, such as taking a shower, can become authentic experiences for reflection and meditation during which great ideas can surprise you. A blank sheet on which to write your thoughts, without filters, prejudices or noises that put a stop to your imagination.