Dietitian Fran Susín, known for uploading content on TikTok, has shared a video about his favorite combination of Mercadona breakfast cereals, offering a nutritious and balanced alternative to start the day.
In the video, the dietician highlights several types of cereals from Mercadona’s white label, Hacendado, which he prefers to mix to obtain a tasty and healthy combination.
First of all, it mentions a type of cereal that does not contain added sugars, making it a healthier option for those looking to reduce their sugar consumption. Then, he points out the same brand’s traditional Corn Flakes, also free of added sugars, highlighting their low sugar content, with less than a gram per serving.
In addition, the dietician shows some spelled cereals, which, although they have a slightly harder taste due to the spelled flour, offer an interesting option for those who want to vary their cereal selection. Lastly, he mentions some cereals with sunflower oil, although he notes that they contain chicory fiber for sweetening, which provides an additional source of dietary fiber.
The dietitian explains that he combines all of these grains to create a mixture that he likes and finds satisfying. Additionally, he mentions that he supplements this combination with protein-rich milk, allowing him to avoid using protein powders. This choice highlights his focus on obtaining nutrients from natural sources and minimizing supplement use.
The dietitian’s recommendation has generated interest among TikTok users, who value information about healthy breakfast options. The Mercadona cereal combination suggested by @fransusin_ offers a practical and accessible alternative for those looking to improve their diet without sacrificing flavor or convenience.
