Pelvic floor care is extremely important for a woman’s intimate health. This is in charge of supporting the organs of the pelvis, that is, the uterus, the bladder and the rectum. However, over the years it has deteriorated. Pregnancy, childbirth and menopause considerably weaken the pelvic floor, as well as the practice of high-impact sports.
Strengthening the pelvic floor is essential to avoid complications such as prolapse of the organs it holds, as well as to prevent incontinence and urine loss. In addition, the pelvic floor influences our sexual relations. If you are weakened, we may find them painful, less pleasurable, and more difficult to reach orgasm.
Consequently, all women must include specific exercises to get our pelvic floor in shape in our training routine and in our day to day. Well, as the saying goes, prevention is better than cure, so strengthening it day by day will save us problems that are more difficult to solve in the future.
