Few will be unaware at this point of what Pilates is, often compared to yoga, but with which it has certain differences. In general terms, it consists of a combination of stretches and exercises that are performed progressively and globally to work a good part of the muscle groups that make up the body. One of its great strengths, and what makes it an especially recommended practice for people over 60 years of age, is that they are non-impact exercises.
In addition, practicing Pilates regularly brings with it a whole series of benefits that will be greatly appreciated in later life. Being a discipline that is practiced gradually and with very versatile exercises, it can be easily adapted to all types of levels and physical conditions. Therefore, it is a highly accessible option for different profiles of people.
If you are in doubt about whether or not you should start with Pilates classes, this list of the benefits, shared by the professionals at the Fisio Avilés center, that it provides to the body and mind will possibly make you make a final decision. There is always time to start exercising and observe the changes that can be achieved in terms of the health of the body.
