Oats are one of the most consumed cereals in the world. Tasty and versatile, it is a true nutritional treasure: rich in proteins, vitamins, minerals, it helps regulate cholesterol and prevent glucose ups and downs.
In Europe, oats have many followers. Perhaps the most enthusiastic are the Scots, not in vain their national dish is porridge. In fact, it was the Scots who, when they emigrated to the United States in the 17th century, took it with them and since then oats have also been part of the American diet.
Including oats in your diet is easy: at breakfast, in the form of flakes or bran, and combine them with milk or yogurt, or incorporate them into soups, stews or salads. Its protein content is the highest among cereals, so if you mix it with legumes, you will get complete proteins. Its high fiber content makes us feel full for longer and its composition gives us good doses of energy. Despite being very healthy, if you suffer from Crohn’s disease, colitis or similar disorders it is better to avoid it.
Digestive
Oatmeal cream relieves the symptoms of digestive ulcer. It is also useful in cases of gastritis, constipation (in whole grain decoction) or diarrhea (in shelled grain decoction) and flatulence.
Lowers cholesterol
Oats contain a soluble fiber called beta-glucan. Consuming 3 g of it daily helps regulate cholesterol levels (it contains beneficial substances, such as lecithin, or phytosterols). In addition, oats stimulate the thyroid gland, which is involved in fat metabolism.
Control sugar
It stimulates the activity of the pancreas and is a slowly assimilated source of energy. It helps to stabilize blood sugar: taking it for breakfast, for example, helps keep this level more stable.
Balances the nervous system
Vitamin B1, calcium and alkaloids (indole, trigonelline or avenin) strengthen the nervous system while promoting the ability to relax, concentrate and prevent mental exhaustion.
Calories: 350 kcal
Proteins: 11.7 g
Fat: 7.1 g
Carbohydrates: 59.8 g
Fiber: 5.6 g
Hierro: 5,8 mg
Calcium: 79.6 mg
