The nettle has always been known as a weed. The acid found in its leaves causes a sting that can even cause hives and other reactions. But, beyond this drawback, the truth is that it has been consumed since ancient times due to its numerous benefits, in addition to the different possibilities it offers as an ingredient in numerous recipes.
The optimal time to collect nettle is in summer, when the plant has yellow flowers. In fact, its flowering time is in June. It is advisable to take the whole plant, although normally only the leaves are used, and it can be used fresh or dried.
One of its characteristics is that it is rich in different compounds, such as chlorophyll, carotenes, histamine or organic acids. In addition, it contains flavonoids, which gives it antioxidant power. It is rich in minerals such as iron, sulfur or potassium and in vitamins A, B2, K1 and folic acid.
It is a “sustainable” plant, if it can be called that, since it reinforces the soil where it is found, favoring the growth of beneficial microorganisms. In addition, it accelerates the recycling of the earth and promotes photosynthesis.
When cooking, it can be used like other similar plants, such as spinach. Thus, it is possible to prepare scrambled eggs and omelettes, although it is also used to make infusions.
