The main barrier on which human health depends. The immune system is a network of cells that are distributed throughout the body and that act together to defend the organism from pathogens and a series of foreign bodies to which it is exposed on a daily basis. That is, thanks to this, the body is able to deal with possible infections or diseases. So keeping it as strong as possible will be key to preserving a good state of health.
The immune system is responsible for fighting against mild illnesses, such as a simple cold, even against much more serious ones. With the passing of the years and the wear and tear of the body, its protection gradually diminishes and weakens. So, for older people, it will be more important than ever to ensure that they carry out a series of habits and precautions with which to keep the immune system strengthened.
In order to achieve a strong immune system as an older person, it is essential to adopt healthy habits and routines, which should become key aspects of everyday life.
