The comfort zone represents a completely natural mental state for human beings. In it, people experience a pleasant feeling of security and tranquility. It might then seem the most desirable for the emotional well-being of the individual. However, the reality is that this brings with it certain drawbacks. The main one has to do with how limiting the comfort zone is, lacking essential stimuli and opportunities for personal growth. Which, in turn, hinders learning and the possibility of obtaining satisfaction.
In the long run, people who do not leave their comfort zone feel empty, according to psychologist Jonathan GarcÃa-Allen. Which leads to a state of discontent or disgust, which can lead to cases of depression and other related diagnoses. Despite everything, many people cannot overcome the fear generated by the idea of ??leaving their comfort zone. But, if you want to advance and grow personally and professionally, there is often no choice but to do so.
There are several answers to the question of why you have to leave your comfort zone, mentioned by specialist Jonathan GarcÃa-Allen. On the one hand, it will help people not to be paralyzed by fear, which will make them gain strength. This helps improve self-confidence and self-esteem. And there is no doubt that facing new challenges favors personal growth, as well as opens the doors to access new opportunities and experiences.
For all these reasons, there are those who seek to leave their comfort zone, aware of the limits of staying in it, but they are not able to achieve it. The psychologist offers a series of tips that will facilitate this process.
