Each skin type is different and its needs depend on various factors such as age, diet or lifestyle. However, there is common evidence for mature skin: the appearance of flaccidity and the reduction of firmness. From the age of 30, the production of collagen in our skin is considerably reduced. In other words, collagen is reduced, firmness in the skin disappears, and flaccidity begins to take its toll. “It is important to accept that cellular aging is going to occur progressively and that the best way to counteract its effects is to adopt appropriate habits,” said Medicadiet nutritionist Álvaro Sánchez in statements to La Vanguardia. In other words, lifestyle is essential to maintain healthy skin. Therefore, we give you a series of tips to deal with flaccidity by activating the formation of collagen.

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