While it is true that doing physical activity on a daily basis and eating a balanced diet should be a goal that we must all achieve for the simple fact of having a healthy lifestyle, for many people physical exercise is merely a means to reduce localized fat. . If we talk about aesthetic treatments, fat reduction is one of the most sought after treatments. The latest surgical treatment to go viral and take Hollywood by storm promises to shape the figure and reduce flaccidity in one hour. In addition to the scalpel, there are other fat-reducing treatments without surgery.
In addition to these treatments, it is necessary to eat a diet rich in fruits and vegetables, limit the intake of alcohol and ultra-processed foods, and exercise daily. We recommend that if you want to undergo any treatment to reduce fat without surgery, you first consult a professional to evaluate your case.
