With the arrival of autumn we must readjust our facial care routine, as well as pay special attention to our hair. It is normal for your hair to fall out during the year, but during this season this loss intensifies, even causing you a headache.
The first thing you should know is that there is nothing to worry about. Hair loss in autumn is part of the natural life cycle of your hair: hair dies in spring and takes about three or four months to fall out. To this we must add triggers such as the damage suffered by the hair in summer – sun exposure, chlorine in the pool and sea salt – as well as stress due to returning to routine or bad habits followed during the summer, like neglecting food and rest.
Although this hair loss in autumn is something normal and cannot be alleviated, you can combat it as much as possible, to prevent this loss from being excessive or causing permanent damage to your hair. Take good note of the following tips and keep in mind that hair loss will resume its normal rhythm in a few weeks.
