Protecting Yourself from Wildfire Smoke: Essential Safety Tips
As wildfires continue to rage in and around Pacific Palisades, the Pasadena foothills, and Simi Valley, the dangerous smoke they produce is spreading across large parts of the Southland. The smoke can cause irritation to your eyes, nose, throat, and lungs, and may contain harmful pollutants that can even lead to cancer. For individuals in vulnerable groups, such as children, those with respiratory conditions, heart disease, or pregnant women, these conditions can pose a significant risk to their health and well-being.
Stay Safe Indoors
To protect yourself from the unhealthy air, it is crucial to stay indoors and keep your doors and windows closed. Running a central heating and air conditioning system can help keep indoor air clean, but remember to close the fresh-air intake to prevent drawing in outdoor air. Additionally, consider using high-efficiency air filters with a MERV rating of 13 or higher to further improve indoor air quality.
Take Care When Cleaning Up
If you need to clean up ash from the wildfire outdoors, make sure to wear protective gear, including long sleeves, pants, gloves, socks, shoes, and goggles. Misting the ash with water before sweeping it up can prevent it from becoming airborne and causing further health risks. Remember to wash your vehicles and outdoor toys that may be covered in ash to avoid contamination.
Discard Spoiled Food
If you have been without power for an extended period, it is essential to check your refrigerator and freezer for spoiled food. Perishable items, including meat, poultry, fish, eggs, and dairy products, should be discarded if they have been exposed to temperatures above 40 degrees Fahrenheit for an extended period.
Consider Alternative Shelter
If you continue to experience symptoms such as watery eyes or persistent coughing, seeking alternative shelter with better air quality may be necessary. Avoid engaging in vigorous exercise that could lead to increased inhalation of pollutants and opt for a high-quality mask, such as an N95 or P-100 respirator, when going outdoors.
Protecting Vulnerable Populations
Young children, pregnant individuals, and those with chronic diseases such as asthma or heart conditions are particularly vulnerable to the effects of wildfire smoke. Taking extra precautions, such as keeping young children indoors, using air purifiers, and wearing masks when necessary, can help mitigate risks and protect their health.
As wildfires are a recurring threat in Southern California, being prepared for future emergencies is essential. Stocking up on disposable respirators, maintaining clean air filters, monitoring air quality, and having essential supplies on hand can help you stay safe during wildfire season.
By following these safety tips and being proactive in protecting your health, you can minimize the risks associated with wildfire smoke exposure and ensure the well-being of yourself and your loved ones. Remember, preparation is key in facing the challenges of wildfire season. Stay safe, stay informed, and stay healthy.
