Luann de Lesseps, one of the stars of the “Real Housewives of New York City,” is more than just a television personality and cabaret performer. At 59 years old, she has shared her surprising secrets to maintaining a healthy and fit physique that has left many in awe. In a recent interview with Fox News Digital, de Lesseps opened up about her top three tips for staying in shape and feeling great.
According to de Lesseps, one key piece of advice she received from Austrian spas is to avoid drinking while eating. She emphasized the importance of chewing food thoroughly and not consuming cold drinks during meals. She explained that digestion starts in the mouth and that drinking while eating can dilute digestive enzymes and juices, hindering the body’s ability to metabolize food effectively.
Moreover, de Lesseps promoted the practice of portion control and intermittent fasting as part of a healthy lifestyle. She highlighted the tendency in America to consume large portions of food and stressed the importance of eating slowly to allow the brain to signal when the body is full. By incorporating intermittent fasting and avoiding late-night meals, de Lesseps believes it is possible to support overall well-being and maintain a svelte physique.
Europeans vs. Americans: The Diet Divide
De Lesseps drew a comparison between European eating habits and those prevalent in America, noting that Europeans tend to consume smaller portions and focus on savoring meals rather than overeating. She attributed the difference in body weight between Europeans and Americans to the cultural approach to food, emphasizing the benefits of mindful eating and moderation.
She also cautioned against consuming salads after 6 p.m., explaining that the high water content in salads can dilute digestive processes, similar to drinking water during meals. Instead, she recommended opting for cooked vegetables in the evening, which provide more substantial nutrients and support digestion without compromising overall health and fitness goals.
Staying Active and Finding Balance
In addition to dietary recommendations, de Lesseps underscored the importance of staying physically active to achieve and maintain fitness goals. As a self-proclaimed sports enthusiast, she advocated for regular physical activity, whether it be through water aerobics, brisk walks, or high-intensity workouts like SoulCycle. By incorporating movement into daily routines, de Lesseps believes individuals can boost their metabolism and support overall well-being.
Aside from her dedication to health and fitness, de Lesseps has made a name for herself in the world of entertainment, particularly through her cabaret shows. With a successful career spanning multiple seasons on “The Real Housewives of New York City,” de Lesseps has captivated audiences with her musical talents and captivating performances. Her cabaret debut in 2017 marked the beginning of a new chapter in her career, leading to nationwide tours and the release of original songs that have resonated with fans.
While de Lesseps continues to shine on stage and screen, her commitment to health and wellness serves as a testament to the importance of self-care and balance in a demanding industry. As she embarks on new ventures, including a dating show spinoff series and ongoing cabaret performances, de Lesseps remains a beacon of inspiration for those looking to prioritize their well-being and embrace a lifestyle rooted in vitality and joy.
