Most nutritionists and dietitians agree that it’s totally fine to treat yourself to some off-diet foods every now and then. But have you ever thought about whether it’s better to whip up these indulgent treats at home instead of grabbing boxed or factory-processed options? From homemade pasta with just flour and egg to baking a cake from scratch without any boxed mix, the debate rages on.
The Institute of Food Technologists (IFT) in Chicago recently weighed in on this discussion. Bryan Hitchcock, the chief science and technology officer at IFT, shared his insights in an interview with Fox News Digital. He pointed out that while food companies have made strides in creating convenient options for the modern lifestyle, there’s a growing trend towards home-cooked meals being seen as healthier. Hitchcock emphasized the importance of understanding how to make and consume foods that are low in sodium, added sugar, and unhealthy fats, while still being delicious and safe to eat.
On the flip side, a recent study published in the journal Food Science challenged the notion that homemade foods are inherently better than industrially produced options. The research compared the nutritional values and harmful compounds in both processed and homemade versions of foods like fish sticks, tomato sauce, plum cake, and cereal bars. Surprisingly, the findings suggested that homemade foods don’t necessarily offer superior nutritional quality or lower levels of harmful compounds compared to their factory-made counterparts. This goes to show that both at-home and manufactured foods can play a role in a healthy diet.
Despite the debate, Michelle Patidar, a health nutrition coach and cancer recovery specialist in Chicago, stands by the idea of cooking with whole ingredients at home. She believes that steering clear of packaged or ultra-processed foods can lead to better health outcomes. Patidar encourages consumers to opt for real, whole foods that are free from additives and artificial ingredients. By making food at home, you have the power to choose high-quality ingredients and avoid potentially harmful additives found in processed foods.
In the end, whether you choose to make your indulgent treats at home or pick up a pre-packaged option, what matters most is being mindful of what you’re putting into your body. Whether you’re a seasoned home cook or someone who prefers the convenience of store-bought items, the key is to prioritize your health and well-being by making informed choices about your food. So, next time you’re debating between a homemade cake and a boxed mix, remember that both can have a place in a balanced diet — as long as you’re thoughtful about your ingredients and portion sizes.
