Expert Debunks Myth that Social Media Causes Anxiety in Youth

In a groundbreaking new book titled “Why We Worry,” sociologist Roland Paulsen challenges the widely accepted belief that social media and excessive screen time are the primary culprits behind the surge in anxiety disorders among young people. Paulsen, an Associate Professor of Sociology at Lund University in Sweden, argues that the narrative oversimplifies the complex web of factors contributing to mental health issues in today’s youth.

Looking Beyond the Screens

Contrary to popular belief, Paulsen reveals that the steep rise in anxiety and depression among teenagers predates the era of smartphones and social media. Drawing on evidence-based research and real patient case studies, he highlights how societal pressures such as the obsession with work status, overwhelming choices, and an excessive focus on long-term planning play significant roles in shaping young people’s mental well-being.

The Impact of Uncertainty

According to Paulsen, modern society’s growing aversion to uncertainty lies at the heart of the mental health crisis gripping today’s youth. The inability to tolerate ambiguity, coupled with a relentless pursuit of certainty, has created a breeding ground for anxiety disorders. He emphasizes that while screen time may have some influence, attributing mental health issues solely to technology overlooks the broader socio-cultural dynamics at play.

Redefining “What If?”

Delving deeper, Paulsen challenges the notion that constant worrying and self-doubt are intrinsic to human nature. He traces the roots of our ‘inner critics’ to a relatively recent historical development, fueled by an ever-expanding future horizon and an inundation of choices in everyday life. By questioning the medicalization of normal feelings and dismantling the myth of eternal self-suspicions, Paulsen offers a fresh perspective on the complexities of mental health.

As readers navigate through Paulsen’s thought-provoking analysis, they are invited to reexamine their preconceptions about anxiety, social media, and the human psyche. By shedding light on the multifaceted nature of mental health challenges, “Why We Worry” serves as a compelling call to action to rethink our approaches to well-being in the digital age.