Having a good diet is key to having a balanced life. Actions as simple as eating an apple a day can give us extra vitality to our daily routine. A complete, fresh and versatile fruit that is also easy to eat and transport.
Surely you know that leading balanced lifestyle habits is not as easy as they tell you. Sometimes, the frenetic pace we lead on a daily basis does not leave enough time to disconnect and take care of yourself.
If there is a perfect food to accompany brunch and the afterwork moment in foodie mode, it is an apple. Its properties promote the correct functioning of intestinal transit. Also, did you know that the apple is made up of 80-85% water? In short, a very top fruit.
The apple is one of the most complete and easiest fruits to eat and the fresher the better. What do you have just enough time? Pour a splash of water on it and take a big bite. If you are more of a cook and like to innovate, the apple is hyper versatile and can be eaten in a thousand ways: fresh in a salad, roasted in the oven, with creams and purees, in jams, cakes, in juice… Don’t set limits for yourself!
For tastes, there are varieties, and there are quite a few of apples, more than 7,000 to be inaccurate. The best known are the Golden apple, available all year round, characterized by being soft, with white flesh, crunchy and sweet (and yellow). The ones you can enjoy from January to June: the Granny Smith variety, with intense green, whitish pulp, super crunchy and an acidic flavor, ideal for eating fresh and in cakes.
The Fuji variety, reddish, with cream-colored flesh, sweet, crunchy, juicy… And the Red Delicious apple, intense red, with whitish flesh and a sweet flavor. Last but not least exquisite, available from August to March/April is the famous Royal Gala, bicolor, round, with white flesh, crunchy and sweet.
The AFRUCAT campaign “Don’t take care of yourself like you take care of yourself, take care of yourself like an apple takes care of you” focuses on the benefits of this fruit as the ideal complement to take care of yourself on the inside. Sleep, hydrate and have an active life. Eat European quality fruits
