It may not be the most well-known fish, but the perch is one of the most valued freshwater fish. It is a white variety that stands out for its greenish color and, as a food, for the absence of fat in its meat. Thus, although it is not the fish with the highest amount of nutrients, it is rich in proteins of high biological value.
Perch lends itself especially to grilled preparations, although it also gives a good result accompanied by sauces. However, extreme caution must be taken with this food. In 2017, the Organization of Consumers and Users (OCU) warned that traces of pesticides and traces of mercury had been found in pangasius and perch. “Although polluting waste is within legal limits and does not pose an immediate risk to health, it is better not to consume it in excess,” they stated.
Calories: 90 kcal
Proteins: 18.6 g
Fats: 1.6 gr
Carbohydrates: 0 gr
Potassium: 330 mg
Phosphorus: 198 mg
Magnesium: 20 mg
Perch does not have a higher nutritional and energetic value than any other fish. However, this white fish provides a large amount of protein and hardly any fat, so it is recommended for people who follow diets aimed at combating overweight.
Furthermore, the presence of potassium found in this fish favors the proper functioning of the nervous system.
Perch also contains B complex vitamins, beneficial for preventing cellular oxidation, taking advantage of nutrients from other foods and strengthening the circulatory system.
