Spring officially began yesterday in the northern hemisphere, with the spring equinox. Due to the alignment of the sun with the Equator, light and heat are distributed between both hemispheres, and night and day last practically the same.
The first and main big change of the arrival of spring in our country is the time change. At dawn from Saturday 25 to Sunday 26 March we will have to advance the clocks one hour, therefore, at two o’clock it will be three o’clock. A modification of the clocks that will entail more hours of light, which will affect our circadian cycle or biological clock.
The natural cycles of our body last 24 hours, this is what we call circadian cycles. Changes in these cycles, especially in terms of light and temperature, affect sleep and the quality of our rest, which, in turn, has a direct influence on our mood.
This beginning of the season can cause some physical and psychological discomfort, such as headaches, fatigue, lack of energy, discouragement or mood swings. These symptoms are temporary and last as long as the body takes to adapt to environmental changes in temperature, light and atmospheric pressure.
This decay process is called spring asthenia and we must emphasize that it is not a disease, but rather an adaptive process.
As we have already told you before, this state of decay and sleep that causes spring asthenia is not a disease but an adaptive process. Even so, we can intensify our energy by taking a vitamin supplement that reduces these symptoms.
At El Comprador de La Vanguardia we have selected supplements that will help you lift your spirits and feel more vital. In addition, you will also be able to strengthen your immune system and face the new season with energy.
In gummy format to be able to take them comfortably and digest them easily, and with Coenzyme Q10 that will give us extra vitality.
This is the effect that we will achieve with Supradyn Activo Gummies or Supradyn Energy Gummies. Two vitamin supplements that also contain vitamins C and E that help prevent oxidation of cells, and vitamins B2 and B6 that promote the normal functioning of energy metabolism, reducing tiredness and fatigue.
It is important to note that these candies or jelly beans have a rich fruit flavor.
Honey bees are responsible for producing this superfood called royal jelly. It is so nutritious that this substance is the first food that the bees offer to the larvae during their first three days of life. Therefore, opting for a vitamin supplement with royal jelly as the main ingredient is perfect in this situation in which we need vitality.
This Royal Jelly supplement from the N2 brand with royal jelly, propolis and echinacea manages to strengthen the defenses and protect the body against external changes, as well as combat fatigue and increase vitality.
It comes in the form of single-dose vials (30 vials), it is a 100% natural product, it is manufactured in the European Union and complies with strict standards and manufacturing processes.
Another very effective proposal is that of Vitaflor. A food supplement in the format of drinkable vials, made from high-quality royal jelly, which helps to improve physical and mental performance in normal situations and in times of stress.
It provides 1500mg of fresh royal jelly, which also favors a good state of the immune system.
Multivitamins are formulated with many vitamins and minerals that help us recover our normal state, or give an extra boost to have more vitality and better health.
We propose these Nutravita brand tablets that contain a total of 26 vitamins and minerals that offer a long list of health benefits.
Among the most prominent benefits include the reduction of tiredness and fatigue, the proper functioning of the immune system, proper maintenance of bones, and good health of teeth, hair and skin.
Pharmaton Complex in 60 tablets per bottle format, is a multivitamin that contains Ginseng G115, an ingredient that helps to recover energy and contributes to maintaining physical and mental well-being.
Thanks to Ginseng, this supplement helps maintain physical performance, concentration and good cognitive performance. In addition, it also helps normal energy metabolism and reduces tiredness and fatigue thanks to its contribution in group B vitamins (B2, B3, B6 and B12).
Many people do not properly digest multivitamin tablets. Tas take them feel discomfort in the stomach and some even vomit.
For these people it is advisable to take these supplements in powder format that can be diluted in water. A much easier format to digest and assimilate by the body.
This is a food supplement for adults that helps maintain the proper functioning of bones, muscles and joints. In addition, its content of vitamins B2, B6 and B12 increases energy, and vitamin C strengthens defenses.
It is a vanilla flavor supplement indicated to reduce fatigue. It is also available in chocolate or almond flavor.
This supplement is specially designed for the elderly to feel more active and enjoy better health.
Fontactive Forte helps the diet of adults and the elderly thanks to nutrisenior, a combination of nutrients specially designed to meet their energy and nutritional needs. Contains vitamins C, B2, B6 and B12 that help reduce fatigue. Its optimal protein content helps preserve muscle mass. In addition, it contains calcium and vitamin D that help maintain healthy bones.
*Prices updated on March 21, 2023
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