Work addiction currently represents a serious problem, since its consequences not only carry risks for mental health, such as stress and anxiety. The organism is affected and can even be fatal. The World Health Organization (WHO) warns that working 55 hours a week, or even more, increases the risk of cardiovascular accidents by up to 35%. And it increases the probability of suffering a heart disease that causes death by 17%.
People who are addicted to work feel they present a behavior characterized by an uncontrollable need to work without rest. They never manage to be satisfied with their performance and they also fail to disconnect in what should be their free time. So they end up being constantly tied to their work, which translates into accumulated fatigue that affects their health. For this reason, the holidays are a key moment to rest and recover. It is important to carry out certain measures to avoid taking work chores and responsibilities in the suitcase.
The holidays are for resting, not worrying and relaxing, a time that is a breather for the body and mind. But if you are aware of the company’s mobile and what happens while you are away, it is as if there were no such vacation. People with a workaholic who need some advice on how to disconnect will do well to follow these recommendations.
