Coffee is a great ally to have more energy in the mornings. It naturally increases alertness, helps improve concentration and is an important source of antioxidants. However, for certain people, its consumption is not advisable or may not be well tolerated.
The side effects that drinking coffee can cause, such as anxiety, hypertension or sleep disorders, have led some people to look for alternatives to replace it in their diet. Fortunately, there are several equally tasty and energizing options for those who prefer to avoid it or have difficulty tolerating it.
A variety of green tea powder that has gained enormous popularity in recent years, thanks to the numerous properties and health benefits given to it. To make it, you must mix the powder obtained from the dried and crushed green tea leaves with hot water and mix it with a bamboo whisk until a foamy texture is achieved.
Also known as Golden Milk, it is a mixture originally from Asia that became popular in the West. It is mainly composed of spices such as turmeric, ginger and cinnamon, dissolved in milk, whether of plant or animal origin. Its versatility allows it to be customized according to the taste of each consumer. This drink can help reduce inflammation, improve digestion, strengthen the immune system, and provide a boost of energy to start the day.
Whether alone or accompanied by milk, it stands as a natural invigorator to wake up and energize the mornings. Contains theobromine, a caffeine-like compound that can provide a natural energy boost to start your day. Although it is crucial to select pure cocoa without added sugar, to avoid excessive sugar consumption and maintain the health benefits.
It is the emblematic drink of countries like Argentina, Uruguay and Paraguay and is a great alternative to coffee. Rich in caffeine and antioxidants, it not only stimulates the mind but also contributes to healthy digestion. It can be drunk as an infusion both hot and cold.
A healthy and stimulating drink that also contains vitamins A, C and E. It is a natural antioxidant, helps protect the skin and contains compounds that can increase fat oxidation and increase metabolism. It can be found in different formats, such as capsules, sachets or in bulk.
