As we get older and older our body begins to feel the symptoms of age. From the appearance of wrinkles on the skin, loss of mobility and strength to decreased hearing and vision capacity. It is possible that, from the age of 50, everyone has begun to notice some of these signs of aging. Furthermore, at certain ages maintaining a good bone structure can become quite a challenge, but it is more than necessary if we want to avoid fractures and have a good quality of life. To deal with the loss of bone density we can carry out a series of exercises to work on bone resistance, especially once we turn 50.
If you are going to start practicing exercises and for some time you have maintained a sedentary lifestyle, we advise you to go to your doctor so that he can tell you the exercises with which you should start working on your bone resistance.
