Take a break from your mobile phone. This is the advice that specialists give to the youngest, although it is also a guideline applicable to the elderly. Its excessive use worries experts, because many minors make problematic use of the Internet and social networks.

That was one of the debates that the collaborators of La Roca, the La Sexta program directed by Nuria Roca, had this weekend: where and how to set limits for young people. There was not much consensus about whether or not schedules should be established and how long would be appropriate.

Some collaborators like Juan del Val explained how they organized themselves at home, where they were in favor of limiting the use of mobile phones as an unbreakable rule. When everyone sits at the table, regardless of whether it is for lunch or dinner, you cannot take out the device, he revealed.

However, there is one person who does not always comply with this rule. “Who is the one who breaks this moment the most? The mother,” confessed Del Val, referring to Nuria Roca. The presenter has no choice but to sing mea culpa and recognize that she has to “learn” and “lead by example” with the use of mobile devices.

In addition, the collaborator assured that he is also in favor of educating through the pen, writing and reading and leaving tablets or other electronic devices a little more aside.