Today’s society is designed to go fast. Everyone has so many needs and demands on how to spend their time that there is almost no time left to relax. This is why sleep is tremendously important, since rest is vital to enjoy both good physical and mental health.
Now, there are few who can ensure that they get a perfect rest every night. Ana Rosa Quintana and her TardeAR colleagues spoke precisely about this in one of their last debate tables, giving their opinion on a study that reveals that, in addition, people who snore and those who hear those snoring age earlier. A moment that the presenter chose to share her big secret: she sleeps wonderfully thanks to a little outside help.
“I don’t snore, I talk,” confessed the communicator, while other members of the table confessed that they were one of those who snored hopelessly. In this regard, someone confessed that she had extra help for those nights when it was more difficult to sleep, to which the presenter revealed her little secret: she takes melatonin pills to fall asleep.
Melatonin is a hormone that is found naturally in our body. It is produced from Tryptophan, one of the essential amino acids, transforming serotonin. Melatonin, taken as an extra, helps reduce the time needed to fall asleep, regulating the biological clock and even causing benefits in the body such as improving the immune system.
Recommended for people who have sleep disorders or delayed dreams, like the presenter, who recently began working in another time slot after almost two decades occupying morning television; It is perfect for falling asleep and resting properly, since sleep is still a biological necessity so that our body can reestablish itself and be ready for a new day.
What’s more, Ana Rosa Quintana also revealed that coincidentally the night before she had run out of them, but that she had found a perfect substitute: “Yesterday I had run out of melatonin and I drank two glasses of wine,” she revealed. Additionally, her doctors have recommended that she get more rest. Starting this week, the presenter will not be present on Fridays.
“I have to tell you one thing: I’m not usually going to come on Fridays. Why? Because my doctors think what I do is very good, but this is very stressful and they want me to rest a little more.”
