What is the secret of healthy relationships? Strengthening any bond as a couple is a task that requires will, dedication and emotional intelligence. Respect for the individual freedom of the members, mutual trust and maintaining the purposes of achieving common vital goals are challenges that arise daily in the lives of all couples. And if you too want to forge a healthy and lasting relationship, you must embrace models of interdependence and discard toxic behaviors.
Taking care of a relationship is taking care of its members, so emotional support, affection and communication are among the behaviors of successful couples. Equally important are other aspects such as ensuring privacy, sharing quality time or demonstrating loyalty. A difficult challenge, but not impossible to overcome, for which the 10 tips compiled by the Siquia team of psychologists can be of great help.
How many couples have broken up because they hide or repress the needs of their members? Talking openly about our feelings and expectations is as important as listening to others with empathy and without prejudice. Nor should we only focus on problems or disappointments: it is important to verbalize appreciation, gratitude and admiration.
Mutual respect is another foundation of healthy relationships and that is why we must be tolerant of the attitudes and opinions of others. Disqualification or contempt is the toxic equivalent of understanding. Respect also concerns the healthy rules and boundaries established by both members of the couple.
Related to the previous point, you cannot try to change a person’s tastes or lifestyle just because they have become your partner. Instead of adopting this selfish behavior, accept it and try to promote common interests.
To forge a relationship of trust, it is essential to be honest, as well as fulfill our commitments. Lies or broken promises only lead to the generation of distrust.
Life as a couple needs moments as a couple to strengthen itself. Time is the most valuable thing we have and enjoying it together can be one of the most notable displays of love. From a concert to a dinner, to a trip; Sharing experiences is essential to maintain interest and emotional connection.
In the same way that we show love outwardly, it is important to do so in private as well. Passion must increase and not less over time if we want to enjoy a healthy relationship. Although the weight of the routine falls on the couple, small formulas must be found to keep the romance alive.
Growing as individuals also has a positive impact on the couple. There is time for everything, and just as plans should be made as a couple, it is important that each member maintains their personal activities and interests with which to recreate themselves.
Conflicts should never be avoided, but must be approached constructively, which involves communicating with others assertively and making an effort to find solutions that satisfy both.
In the good and the bad: mutual emotional support is essential to consolidate a relationship. Asking, offering and accepting help from others in difficult times denotes commitment, trust and love.
Setting long-term goals is a good indicator of a couple’s health. Pursuing them in a coordinated manner and with enthusiasm will help build a stronger and more lasting bond.
