Red fruits are a sea of ??secrets. But there is one in particular with countless and unknown benefits, especially for women over 50 years of age. We are talking about currants, a superfood that can help you combat the effects related to menopause, such as osteoporosis associated with the loss of estrogen or weight gain linked to hormonal imbalance. Below, we explain why you should consume currants during this stage of life.
Currants are an exceptional source of nutrients. They stand out for their high vitamin C content, up to 41% of their composition, which represents a contribution 1.5 times greater than that of some citrus fruits such as tangerines. This fruit also provides vitamins such as B2 or B3, essential for regulating energy metabolism and the nervous system. Eating them from time to time will help you improve your mood!
Black currants contain phytoestrogens, compounds of plant origin that compensate for the loss of estrogen associated with menopause. That is why these fruits constitute a perfect antidote to some of the most annoying symptoms of this stage, such as hot flashes or vaginal dryness.
This type of red fruit is a rich source of dietary fiber, making it ideal for women who want to lose weight. This fiber makes currants a satiating food that helps control appetite and significantly reduce calorie consumption. In addition, currants promote digestion and are an effective alternative to cravings for sweet foods.
Currants are also rich in antioxidants, such as anthocyanins, which protect cells from free radicals that cause skin aging. This antioxidant aspect contributes to the hydration of the face and mitigates signs of sagging.
In addition, these antioxidants are beneficial for general health, as they help strengthen the immune system. Vitamin C (remember its high content) is an active ingredient that helps the formation of collagen that maintains the youthful appearance of the skin.
They also contain flavonoids such as quercetin, chlorogenic acid and caffeic acid that help prevent the appearance of cardiovascular and degenerative conditions, as well as other diseases such as cancer, Parkinson’s or Alzheimer’s.
Currants are a delicious snack ideal for eating fresh. Likewise, they act as a perfect condiment in fruit salads, fruit smoothies or jams to spread with bread for your breakfast. In baking, they will provide an irresistible acidic touch to your cakes and pastries. And, if that were not enough, its consumption in infusions is also recommended.