The holidays are approaching, and with them comes the temptation to overindulge in food. But fear not, because mindful eating is now more accessible than ever with the help of an app. Combine this with the practice of growing your own food, and you have a recipe for a healthier lifestyle.
Asha Walker, the founder of Cured, has created a wellness library with over 70 modules focused on food, movement, and longevity practices. This app empowers users to take control of their wellness journey and make informed choices about their health. As Asha puts it, she is a wellness entrepreneur on a mission to spread the power of wellness through various platforms, including urban farming and technology.
During the holiday season, when temptations are high and stress levels can be overwhelming, having a solid wellness foundation is crucial. Cured serves as that foundation, offering practical tips, tools, and guidance on goal setting and reflection activities. This holistic approach helps users establish healthy habits that can withstand the challenges of the holiday season.
Asha also emphasizes the importance of community health through initiatives like ‘health in the hood.’ By teaching nutrition and fitness in urban farms, she is not only providing access to fresh produce but also creating a sense of community and empowerment. Residents are hired to maintain the farms, and the crops grown are distributed for free, fostering healthier communities from the inside out.
One such example is the Pinewood Garden in North Miami, where a variety of vegetables and herbs are grown, including peppers, kale, and radishes. The experience of growing your own food is not only rewarding but also results in a fresher and more flavorful taste compared to store-bought produce. Nicole Fowles, a participant in the urban farming program, attests to the superior quality of homegrown food and the sense of welcome and belonging that the garden provides.
In conclusion, mastering mindful eating and embracing the practice of growing your own food can have a transformative impact on your health and well-being. By utilizing resources like the Cured app and participating in community gardening projects, you can take control of your wellness journey and make positive changes that last beyond the holiday season. For more information on how to get involved, visit the website provided.
