In five weeks, Kira Eggers poledancet, vinterbadet and lifted weights to get down in weight, and the hard work has borne fruit.
When she started losing weight, weighed she 63,4 pounds, and now she felt that she weighs 60 kilos.
– I must not be 45 years, the fed and finished, and it is managed, laughing, she adds that she would still like to lose 2,5 kilos.
in Order to lose weight, she has – in addition to the different forms of training – resorted to intermittent fasting. It will say that she fasts for 16 hours a day.
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At the beginning of the loss of weight asked Extra Magazine, whether or not it was unhealthy to not eat for 16 hours, but she was not worried.
– You must eat a variety of healthy fats proteins and carbohydrates. Important to get healthy fats and carbohydrates, partly for energy and partly to get enough calories. I eat three main meals and snacker a little fruit or drink a shake with protein and fruit on the side, came the answer.
And the experiment with periodic fasting has for Kira Eggers has been a resounding success.
– I love it. It is a lifestyle, I’m going to run from now on. I am to my hunger without panic, and my body has become accustomed to not to be hungry after at 18, she says.
– I do not lack energy, and I eat what I must eat. But I eat only between ten and 18.
Kira Eggers stresses, however, that intermittent fasting is not for everyone, and that one should not engage in it, for example, if you are suffering from diseases that requires that you eat often.
——— SPLIT ELEMENT ———
You can follow Kira Taylor’s journey in the videos below.
the First week in Kira Eggers weight loss stood on the workout and fixed.
Danish celebrity – 18. oct. 2019 – at. 20:32 Kira Eggers too fat to shave themselves: – I must be tortured
In the second week she threw herself over the training and the vegan lasagna.
Danish well-known – 25. oct. 2019 – at. 19:38 Kiras vegan-trick: Connect with air in the stomach
Danish celebrity – 1. nov. 2019 – at. 16:13 Kira Eggers back on stripperstangen
In week four, hopped Kira Eggers in the Sound to see if a kuldechok could boost weight-loss.
Danish well-known – 8. nov. 2019 – at. 21:55 Kira Eggers in kuldechok: Quite horrible!
