Swollen legs occur due to fluid retention or accumulation, although it can also be due to tissue inflammation due to illness or injury. This causes discomfort, discomfort and pain, in addition to experiencing a feeling of heaviness and tiredness. Generally, it is not a serious problem, although, in certain cases, it could be a warning sign of something more serious. If this swelling is accompanied by symptoms such as chest pain, dizziness, difficulty breathing or even coughing up blood, medical attention should be sought as soon as possible.
If it is simply something bothersome, there are different ways to relieve leg swelling. One of the most recommended methods is the practice of yoga. This discipline, which combines physical exercises with breathing control and mental relaxation, helps improve blood circulation and reduce inflammation. Thus relieving the feeling of discomfort and fatigue.
When practicing yoga it is possible to feel a sense of confusion due to the large number and variety of postures, or asanas, that there are. However, it is worth paying special attention to those that are most beneficial for relieving swollen legs.
