Wild boar is one of the most valuable meats of large game. Although it is very similar to that of pork, that of this wild animal is tastier, more aromatic and has a harder texture. Likewise, the fat content is lower while it stands out for its richness in nutrients.
Wild boar is a widely consumed dish in Spanish gastronomy, and although it is common to find it in stews, stews or simply roasted, this red meat lends itself to all types of preparations. Furthermore, it is a food whose market price is higher than that of other species such as pork or chicken.
In cases where wild boar comes from big game, it is recommended that it be analyzed by a veterinarian before consumption to ensure that the meat does not contain the trichina parasite. In addition, it is advisable that it be well cooked to eliminate any germs, according to the Spanish Nutrition Foundation.
Calories: 109 kcal
Proteins: 19.5 g
Fats: 3.4 gr
Carbohydrates: 0 gr
Potassium: 359 mg
Phosphorus: 167 mg
Despite the belief that wild boar is a fatty food, the reality is that it is practically lean meat, characterized by a high content of proteins of high biological value, necessary for the development of healthy muscles. In fact, this differentiates it from pork which, despite being from the same family, is a fattier meat.
However, despite this, wild boar meat provides cholesterol, so its consumption should be carried out sporadically and within a healthy and balanced diet.
The Spanish Nutrition Foundation also reminds us that this meat, like the rest of the game meat, “is contraindicated in people who suffer from hyperuricemia and gout, due to its purine content.”
But beyond this, wild boar is rich in potassium, necessary for the proper functioning of the nervous system.
Likewise, the vitamin and selenium content of this meat reinforces the proper functioning of the cardiovascular system and blood circulation.
