Discovering why couples fall out of love and how they can rekindle the spark of their love is crucial to maintaining healthy, long-lasting relationships. A recent article in Psychology Today offers an in-depth look at the cycles that lead couples to fall into romantic ruts and how they can rekindle their love.
The honeymoon phase, marked by intense sexual attraction and dopamine overload, is known to everyone. However, this state of euphoria is ephemeral, fading between six months and a year, giving way to a less passionate reality. Attraction, a mix of physical, mental, emotional, and intellectual desires, wanes as the relationship stabilizes and the demands of everyday life take over. According to sexologists, falling into a sexual routine is a common symptom of this decline, but they emphasize that the real problem lies in the couple’s daily dynamics. In the aforementioned article, psychotherapist and sex therapist Melinda DeSeta delves into the reasons why couples fall out of love and how to rekindle the flame.
To overcome these obstacles, it is essential to adopt strategies that strengthen love and connection. We compile the three key tips from the expert.
First of all, it appeals to building a foundation of friendship. A strong and playful bond is essential to overcome difficult times; this relationship will be the glue that keeps the couple together.
Another notable point is having small details in your daily life. There is no need to plan grand gestures; Small everyday actions can keep the spark alive, allowing the couple to continue discovering each other.
Finally, the therapist emphasizes the relevance of reviving sensuality, promoting confidence and personal attractiveness on a daily basis can revitalize sexual desire within the relationship. Focusing on what makes you feel sexy and confident is crucial.
Maintaining love and passion in a relationship requires conscious and constant effort on both sides. Understanding the causes of falling out of love and taking active steps to rekindle the flame is essential to enjoying a long-lasting and satisfying bond. By focusing on friendship, small everyday gestures, and strengthening self-esteem, couples can overcome cycles of heartbreak and rediscover their passion.
