Coffee has long been the favorite drink of millions of people around the world to start the day with energy and vitality. However, the time at which coffee is consumed can significantly affect the effects on the body. According to nutritionist Pablo Ojeda, knowing the optimal time to enjoy this drink can maximize its benefits.
In his participation in Las Mañanas de Kiss, Ojeda demystified the widespread belief about the ideal time to consume coffee. Contrary to what many think, he pointed out that it is not right after getting up, but rather after about 30 or 45 minutes.
The explanation? When you wake up, the body experiences an increase in cortisol, the stress hormone, which facilitates the natural activation process. Drinking coffee during this period, another stimulating agent, could hinder this process and not achieve the expected effect of alertness and energy.
For those who are used to drinking coffee immediately upon waking up, he suggested an alternative: start with a decaffeinated coffee and then, after a short period of time, move on to enjoying a caffeinated one.
However, what does scientific research on this topic indicate? According to a study from the University of Sheffield, the optimal time to drink coffee is not early in the morning, but between 9:30 and 11:30 a.m. This is because during this time interval the levels of cortisol, the stress hormone, tend to decrease, which makes it easier for caffeine to have a more effective impact on the body, according to what Ojeda pointed out.
This recommendation highlights the importance of understanding the effects of coffee on the body and adjusting consumption accordingly to obtain the greatest benefits. In addition, it emphasizes the need to adapt recommendations to the individual preferences and habits of each person.
