The kidneys have the mission of purifying and detoxifying the body. So it is not too difficult to understand that the diet we eat is essential to make things easy for this vital organ. If we eat well, it is easier for the kidneys to carry out their work and there will be fewer toxins that cannot be eliminated through urine.
Among the best-known guidelines to take care of the kidneys is to eat little salt and avoid highly processed products, as well as not to abuse dairy products since they promote the appearance of gallstones and kidney failure.
Needless to say, water is essential to cleanse the kidneys. Try to drink enough to eliminate elements harmful to your body through urine. Below is a series of foods and infusions that benefit the health of the kidneys and, by extension, your body in general.
