Menopause bursts into the life of a woman bringing with it countless changes. It does not imply only the absence of menstruation and the end of fertility, but also hormonal changes with symptoms that imply discomfort and malaise. Such as vaginal dryness, mood swings, loss of sexual desire, bone weakness, hot flashes and sweating, and a slowing of metabolism.
But, in addition, the levels of progesterone, a hormone that is involved in the regulation of sleep, decrease. It is not the only obstacle that stands in the way of rest for women during menopause. But hot flashes also complicate the goal of sleeping well. Changes in mood -such as irritation or sadness-, stress and anxiety add to the list of burdens that do not allow rest in this vital stage.
The consequences of poor sleep are extensive and have a negative impact on health. In addition, you will perform less during the day, you are more tired, irritable or sad. The head is more dispersed, so it is more difficult to concentrate and it is common to be confused or forgetful. This fatigue can also increase the risk of falls or accidents.
As highlighted by the National Institute of Aging, some women who experience sleep problems resort to taking over-the-counter medications such as melatonin. Or prescription drugs to help them rest. However, drugs are not a real cure for insomnia. Instead, the agency dependent on the United States government proposes developing healthy habits at bedtime, which will help you sleep better at night.
