A new job often brings with it very positive aspects, such as starting in a more inspiring work environment, expanding skills and abilities, testing yourself, achieving goals, among many others. However, many times this may also cause a certain feeling of vertigo when faced with the change of starting in a different place. And that fear of a new job ends up translating into stress and anxiety, causing us to lose sight of the positive and enriching experience.
We must not forget that the fear of change is part of being human, after all, it is about leaving the comfort zone, explains psychologist Regina Trénor. The uncertainty associated with a new situation, with what is yet to come, is totally natural, since you cannot know what will happen. But it is necessary, that is why we have to “learn to tolerate and manage change,” emphasizes the expert. Since these types of sensations can become limiting and hinder people’s professional growth. Instead, you have to overcome fear.
Fear of change and conformity often go hand in hand, as Regina Trénor warns. Even though the situation in the current job is not satisfactory or even negative. Not being able to face that fear for something that is very possibly better means getting in the way of one’s own path. “You have closed a door for yourself.” She often forgets that changes are necessary in life and that, in fact, they have the potential to be highly positive. Especially in what it has to do with the world of work.
The specialist advises reducing the fear of the new, since only then will you be able to access opportunities that could be very beneficial. To achieve this, she shares a series of recommendations that will be helpful in these cases.
