In addition to being a good source of protein, legumes stand out for their high nutrient content and low calorie intake, which is why experts recommend consuming them frequently. They are also versatile ingredients with which we can prepare infinite preparations, such as stews and stews, as well as other more summery recipes, such as salads, cold creams or pâtés.
Seen this way, it seems that they are all advantages, but it is also true that due to the gases caused by eating them, it can become an unpleasant experience. The good thing is that there are methods to avoid, or at least greatly reduce, this inconvenience. Below we show you some methods to better digest legumes and avoid bloating and gas. They are the following:
