Osteoarthritis is a disease that can arise due to multiple factors, although aging is a key cause, and which is characterized by joint degeneration. Osteoarthritis in the hands, in the hip, in the knees, can arise in different areas. And its consequences consist of a decrease in the range of movement, pain, worsening of balance, reduction of strength and muscular resistance, loss of reflexes, stiffness and atrophy. However, there are certain ways to combat this process and improve the quality of life for people with arthritis. One of them is to play sports.
Physical activity is a therapeutic method that manages to control and reduce the symptoms of osteoarthritis. For example, joint cartilage is stimulated, muscle strength is increased, muscle loss and weakness are combated, and blood circulation is also improved. In general terms, the functionality is considerably favored. However, it is important to bear in mind that each case must be analyzed by a medical professional when recommending or not this method.
Although it will depend on the degree of condition of each patient, a good part of the people who suffer from osteoarthritis will achieve very positive results by including one of these sports in their routine.
