Amid rising food prices, finding ways to save on the shopping cart becomes a priority for many. In this context, the ‘6-1 method’ emerges, a strategy that promises not only to reduce expenses in the supermarket, but also to simplify purchases and promote healthier eating.
Chef Will Coleman has shared this ingenious trick through TikTok, where it has quickly gained popularity and has gone viral. According to Coleman, this method not only saves you money, but also time, making it an ideal solution for busy modern lifestyles.
So what is the essence of the 6-1 method? It’s easy: when you go to the supermarket, you have to buy six varieties of fresh vegetables, five options of seasonal fruits, four sources of protein, three sources of carbohydrates, two options of healthy sauces or dressings, and, finally, a little treat. that adds fun to your purchase.
Thus, regarding fresh vegetables, it is recommended that they always be in season, just like fruits. In February, an example would be: artichoke, pumpkin, leek, carrot, spinach and beet. As for fruit: Avocado, orange, tangerine, grapefruit and banana, for example.
Red meat, chicken and fish are protein sources to consider when purchasing, and as for carbohydrate sources, an example would be bread, rice and pasta. Of course, the most complicated thing about this purchase may be the only whim, given the variety of appealing products that can be found in supermarkets.
This method is not only about saving money, but also about avoiding food waste and promoting a balanced and varied diet. By limiting options to just a few food categories, you reduce the temptation to buy unnecessary products and ensure that shopping is planned and effective.
It can also help address the challenge of fluctuating prices in supermarkets. According to the annual study by the Organization of Consumers and Users (OCU) on supermarkets, price differences between establishments can be significant; Therefore, adopting measures like the one proposed by Chef Coleman can make a difference in the budget.
