The rosehip or dog rose is a variety of red fruit that grows from the wild rose bush. It is a shrub that grows wild on the edge of roads and other areas. However, its red, oval seed is a food with important nutritional properties whose use is still not greatly promoted in the kitchen.
This red fruit, once ripe, can even be eaten raw, although it is also ideal for making jams. But its versatility does not stop there, rose hip infusions are also made, which are a good remedy to regulate intestinal transit. Another of its culinary applications involves the preparation of sauces that serve as an accompaniment to meats.
Calories: 109 gr
Carbohydrates: 22.9 gr
Proteins: 1.9 g
Fats: 0.7 gr
Fibra: 4 gr
Phosphorus: 8 mg
Potassium: 23 mg
Despite being a small seed, the rosehip has a non-negligible contribution in carbohydrates, making it a food that can be consumed by people who carry out high physical activity.
In addition, it has a low fat content, while its fiber content helps regulate intestinal transit and combats constipation.
But the greatest benefit of this food is its high content of vitamin C. This helps strengthen the defenses and prevents the immune system from external agents, which fights colds and flu. It also allows better absorption of iron.
