With the arrival of summer, we must not neglect taking care of our physical condition, something essential for our health. In winter we tend to rigorously comply with our exercise routines, but when the heat is on, it is more difficult to stay active. We feel lazy about going to the gym and going for a walk or running down the street is impossible in such high temperatures.
Consequently, in the summer season water sports grow in popularity and gain followers. After all, they are ideal for keeping us in shape and having a moment of fun and entertainment, compatible with cooling off on the beach or in the pool on a day of disconnection in the summer.
Maintaining good habits in the elderly is of the utmost importance. With physical activity we strengthen our muscles, bones and joints, while strengthening the cardiovascular system and the immune system. We also work on strength, endurance, balance and elasticity. As if that were not enough, exercise is essential to reduce the risk of certain diseases. All in all, this summer you should not abandon your training routine, but embrace the advantages of the best water sports for seniors.
Swimming is a simple sport, which can be practiced with no more material than a bathing suit and, depending on taste, abilities or needs, a hat, diving goggles and some flotation device for safety. Among its benefits, it stands out that it exerts very little impact on the joints and the risk of injury is minimal.
Strengthens the back, arms and legs, as well as the respiratory system. Swimming is good for your heart and blood pressure and improves coordination. Also, as usually happens with all disciplines of physical exercise, it is very positive for mental and emotional well-being, reducing stress.
Aqua gymnastics is ideal for getting in shape with little impact on the joints. Improves balance and stamina, while strengthening the entire body with benefits for bones, joints, and the cardiovascular system.
This sport is perfect for strengthening the back, arms, chest and abdomen. In addition, it improves coordination, resistance and lung capacity. The risk of falls is very low and it can also be practiced in company, thus increasing the feeling of emotional well-being.
Paddle surfing is a perfect surf modality for less skilled people on the board, since it provides greater stability. With it the whole body is exercised, with special mention to arms, trunk and legs. Balance is the key in this sport, so with practice you will improve it considerably. It also strengthens the back and is perfect for reducing stress. Of course, you must start small and be careful to avoid falling into the water.
