Also known as bok choy, it is a peculiar variety of Chinese cabbage, which instead of having a rounded shape is characterized by open, smooth leaves. In fact, its appearance is more reminiscent of chard than cabbage. Thus, this product, so common in Asian cuisine, is increasingly popular in European markets.
Although it can be eaten raw, to get the most out of it, it is recommended that it be cooked previously, thus developing a softer and more pleasant flavor. Its use in gastronomy can be similar to that of, for example, spinach, although it also adapts well to soups, stir-fries or the wok.
Calories: 13 kcal
Carbohydrates: 2.2 gr
Proteins: 1.50 g
Fats: 0.2 gr
Fibra: 1 gr
Calcium: 105 mg
Potassium: 252 mg
Magnesium: 19 mg
Phosphorus: 37 mg
Although pack choi does not stand out for its high nutritional value, it is a fat-free product with a low value in carbohydrates, making it ideal for people who follow diets against overweight. Additionally, this cabbage helps burn fat.
It contains fiber, necessary to regulate intestinal transit and combat constipation, while helping to make digestion easier. Also a high degree of potassium, essential to regulate the activity of the nervous system.
On the other hand, its content of vitamin K and calcium keeps bones healthy, while the B complex vitamins allow us to absorb energy from food and help in the creation of red blood cells.
