While sometimes it is more latent, in others it seems to have been lost, and in both cases it is equally evident. Motivation represents that will or determination that pushes people to carry out certain activities or undertake a certain behavior. All of this focused on achieving a clear objective or purpose. This can be intrinsic or extrinsic, depending on whether it comes from oneself or is due to the environment, although both can occur at the same time. The thing is, not everyone handles it the same way.
When you are not in the situation of losing motivation, trying to get out of it and reverse it can be very frustrating. It is not always easy to change it at first and, often, it seems difficult to find again that inspiration or sensations that provided the necessary impulse to feel motivated. However, to achieve this there are a series of techniques that will be of great help.
All is not lost when you feel unmotivated. In fact, throughout the process of achieving a certain objective or goal, you will probably have to deal with this more than once. Therefore, it will only be a matter of identifying this lack of motivation and putting into practice a series of strategies to recover it that psychologist Xavier Molina shares.
